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The Corona Virus - Things to do while in quarantine
What you need to know
Things to do while in quarantine
The Corona Virus - what you need to know
What is the Corona Virus?
According to the WHO, Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).
Coronavirus disease (COVID-19) is a new strain that was discovered in 2019 and has not been previously identified in humans.
Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.
Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.
Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.
How to lower your chances to get infected
Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
Stay informed and follow advice given by your healthcare provider
Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.
Things to do at home while staying safe or if you already in quarantine.
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Here are a few things to think about. If you are not in self-quarantine or isolation, then you should take it seriously. Coronavirus transmission is astonishingly fast, and some medical experts believe the virus can live on surfaces for up to three days. To start breaking down without disinfecting steps it must be left alone for three days.
Call a relative. There used to be a popular jingle on Bell radio, "Reach out and reach someone." (Hey, that was right after the 70s swing). Instead, I suggest that you call someone you haven't talked to in a while, email, FaceTime or Zoom. Yesterday I wrote a friend from high school and the jokes picked up where they left off.
Home workout. Can't go to the wellness centre? Stretch, then follow the exercises with calf stretches, then sit ups then planks like there's no tomorrow. I have already achieved my 2020 health targets, so I hope I'm going to be able to achieve them now as well.
Write five books you wanted to read but they just didn't have time. Now, there is ample time. If you have a spare pair, please don't ruin your reading glasses.
Stay in harmony with nature. Move out in the heat, at a safe distance from other people (trails, woodland, etc.). (I spoke to a veterinarian about the issue and there is no evidence yet that the cute pug next door neighbor may become infected with coronavirus). Do you exercise and shape vitamin D naturally?
How could be better than this? Eat. Eat. Make a great recipe for YouTube a reality, and build a meal of pride. Stocking up on pasta, beans, canned vegetables and spices is a smart idea so that more recipes are within reach.
Start a friendly bet about how much of a baby boom there'll be on our hands and nothing else to do because of all this time. It may bring the' 78 Blizzard spike to shame. Any of you might be contributing to the boom. So why don't they? As long as you don't test positive (for anything), there are plenty of legitimate reasons to do so.
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